Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

The Somerset County Park Commission Recreation Department has announced open registration for Classic Hatha Yoga. The low-impact program will introduce adults to the healthful benefits of yoga and ...