Here’s how to do each.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...