Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

When comparing the data, those participants with the strongest grips had the best protection against health decline and death ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...

"When tightening your fist, place your thumb on the side of your index finger and squeeze, rather than on top of the index ...