“Bench press ruins shoulders” is not the fault of the exercise | Resolving the research on shoulder pain, and designing hand width, scapula, bar path, and range of motio…

Bench press will ruin your shoulders.” I was told this by a senior at the gym, and even by a chiropractor. There are days ...

If your bench press isn't improving, check your traction before your form

When your bench press weight has plateaued, many people first look at their form.How are the shoulder blades retracted?Is the ...