This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Hakini Mudra is a yoga hand position named after the goddess Hakini. Her incredible might is symbolized by a thunderbolt that rests in the space between her eyebrows. Here’s How you can perform Hakini ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

We live in a world that is full of distractions, ranging from constant notifications on phones and computers to the various temptations of social media. Navigating this sea of distractions requires ...

Stress can affect both your focus and concentration at work or any other activity to try to do outside work. If you have been feeling stressed lately and are looking for a natural way to get rid of it ...

This hand gesture has always been a topic of discussion since many celebrities, politicians and personalities have been ...

Yoga For Breastfeeding Mothers: The holistic science of yoga covers all aspects of our well-being which includes physical health, mental, emotional and spiritual well-being. A woman’s body undergoes ...

Recently, Barron Trump, son of Donald Trump was seen standing with this gesture at the swearing in ceremony of his father This hand gesture has always been a topic of discussion since many celebrities ...