Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...
Yahoo

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
Wall Street Journal

Maximize Leg Day at the Gym With These Exercises

Small changes can lead to big fitness gains. If you have been performing lower-body exercises with two feet on the floor, side by side, try mixing up your stance, says Mark Murphy. He is the lead ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...