Gymnastics jumps are simple enough for a beginner, children or adults, and you can do them at home. Make sure you stand with your back straight, stretch your arms before you, bending your knees, and ...

This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

As a 6-foot male with thin arms, meager flexibility and so-so balance, I long ago gave up any idea of trying gymnastics. Other than muddling through an intro class in the company of little girls, ...

Watch me attempt a new gymnastics skill and follow my progress step by step! This video is perfect for gymnastics enthusiasts, beginners, or anyone looking for inspiration to learn new tricks safely ...

We are continuing our list of easiest gymnastics moves and tricks to do at home for beginners with splits that can be very easy and you’ll probably like doing it. Individuals who are not very flexible ...