The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The gym chain is inviting both members and non-members to exercise for free Saturday-Sunday, Feb. 14-15, at all locations in ...

If you have a rise-and-grind, no days off mindset, this is for you.

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

PHILADELPHIA, PA – February 04, 2026 – PRESSADVANTAGE – Philly Fitness On North Broad announced new membership specials for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating it out to maintain her ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...