If you’ve been told to “go pound sand” lately, the circumstances surrounding that dismissive directive probably weren’t pleasant. In the context of sand training, though, that directive takes on a ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand. If you are preparing for a training course that requires ...

View post: We Tested Every Major Training Shirt to Find the Best Overall. This Tee Is the Only One You Need View post: Stop Letting Post-Run Soreness Ruin Your Training. These Are the 9 Recovery ...

Sgt. Nick Perrorazio, a machine gunner with 2nd Battalion, 8th Marine Regiment, demonstrates a sandbag squat during the 2016 Tactical Athlete of the Year competition at the High Intensity Tactical ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...