Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

BIRMINGHAM, Ala. -- In one state, gym class will no longer be quite like the way you remember. The state of Alabama has moved to ban or discourage certain games, calling them "inappropriate." The ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Unlocking the low-intensity secret to better endurance, metabolism, and disease prevention. One of the most tossed-around terms in fitness right now is Zone 2, or Zone 2 cardio. If you’ve spent any ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

The personal fitness industry has seen a rapid evolution in recent years, with digital platforms taking the lead in transforming how people approach health and fitness. In 2025, fitness apps are ...