Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

SAN FRANCISCO – February 25, 2009 – Ubisoft announced today that it has partnered with Gold’s Gym, the world’s leading authority on health and fitness, to create the video game Gold’s Gym: Cardio ...