When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned ...

Finding protein foods that are gentle on the stomach, absorbed well, and may even support gut health doesn’t have to be complicated. Here are seven options that check those boxes—plus a closer look at ...

Your bestie is known for her iron stomach (things like last week’s leftovers, three-day-old sushi and chicken vindaloo don’t even phase her). You, on the other hand, have a much more delicate stomach.

Whether you're suffering from a stomach bug or dealing with an irritable bowel syndrome (IBS) flare-up, one thing's for sure: Your regular diverse diet isn't going to do you any favors. In fact, it ...

Protein can be hard to digest, but not all sources are the same. A nutritionist shares 9 easy-to-digest, protein-rich foods that are gentle on the stomach. Getting enough protein is essential for ...

Dr Smita Naram, co-founder of Ayushakti, shared with HT Lifestyle about the various habits one can include in their routine, whether it is simple detox drinks or intentional, clean eating habits to ...

If you're suffering from an upset stomach, it's likely your usual meal-prep favourites aren't going to be helping your gut recover (harissa chicken, we're looking at you). Whether you’re feeling run ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...