These easy one-pot dinners are rich in fiber and ingredients that support gut health—all while keeping dishes to a minimum.

“When people think of gut-healthy foods, they usually think of yogurt, kombucha, or sourdough, and while those foods can be ...

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

Most of us have heard we should be eating more fiber, but the conversation around gut health has gotten a lot more specific ...

THERE’S A REASON that your gut is nicknamed the “second brain.” According to Johns Hopkins Medicine, the walls of the ...

The human gut microbiome contains about 4,500 different types of bacteria that help keep your body working properly. However, ...

Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating bodily functions and keeping ...

There are several evidence-based lifestyle and diet changes you can make right now to support your gut. For example, eating ...

A registered dietitian has shared six foods she eats daily to support gut health, including fermented dairy, fiber-rich grains, seeds, berries, vegetables, and legumes. These choices align with expert ...

Foods for gut health Diet and gut health appear to be very closely linked. Avoiding processed foods, high fat foods, and foods high in refined sugars is likely important for maintaining a healthy ...

A doctor who specializes in gut health said most people can feel better in weeks by making simple diet changes like adding a ...

Brain fog is the result of “bad connections” between the gut and the brain, said Gerard Clarke, a professor of ...