As it turns out, taking care of your gut requires a bit more than just popping that probiotic each morning. Everything from your environment to the medications you’re taking can have an impact, which ...

The diverse, non-human life forms that live in our guts – known as our microbiome – are crucial to our health. A disrupted balance of these contribute to a range of disorders and diseases, including ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

New research suggests resistance training can positively impact gut health. Lifting weights two to three times weekly for ...

A recent study found that previously inactive people who began resistance training showed notable changes in their gut ...

A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as inflammatory bowel disease are treated has been identified in new research.

A compelling new study has identified a gut-brain pathway in mice that connects specific gut bacteria with an animal's motivation for exercise. If the same pathway is confirmed in humans it could mean ...

A large body of scientific evidence supports the fact that physical exercise is good for cardiovascular and brain health. In particular, a previous study from Ireland comparing professional rugby ...

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign ...

The diverse, non-human life forms that live in our guts – known as our microbiome – are crucial to our health. A disrupted balance of these contributes to a range of disorders and diseases, including ...

In a recent study published in the journal EBioMedicine, a team of scientists investigated the association between physical activity levels and gut microbiota using accelerometer-based assessments of ...