In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal ...

Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

Visualization breaks are a simple yet effective way to boost your focus and productivity. By taking short breaks to visualize ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...