Mindfulness, or the moment-by-moment awareness of our thoughts, emotions, and environment, has been associated with a host of benefits, including reduced stress, greater positive emotions, and a ...

You’re in a waiting room, seated next to two other people. There are only three chairs. A woman enters on crutches, a medical boot on one leg. She winces, checks her phone, sighs uncomfortably, and ...

The last entry of this series I've dubbed the Core 4 "mighty minis"—brief meditation practices that can be simply and clearly taught to patients and students, as well as ourselves—involves some ...

Weeks after his baptism, Jesus went to Capurnam, about 70 miles north of Jerusalem. He entered the synagogue on the Sabbath Day, probably with his friends, Mary, Martha and their brother Lazareth. He ...

Sharon Salzberg leads a guided meditation to help nurture kindness and compassion for ourselves and others. Sharon is a meditation teacher and author who is inspired by the loving-kindness practice to ...