Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to ...

You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or milk for a boost in this ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

How far would you go for the perfect night's sleep? The quest to do anything for better rest, encapsulated by the sleepmaxxing trend, has led many to take extreme measures to drift off. But might we ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In a city that never sleeps, finding rest ...

Seasonal depression is a term Millennials and Gen Z have gotten a lot more familiar with over the past couple of decades — ...

The Wake-Up Workshop Initiative: Your Practical, Comprehensive Guide to Obstructive Sleep Apnea is designed to equip primary care physicians (PCPs), nurse practitioners (NPs), and physician associates ...

Sleep Tech Vagus nerve stimulators are the latest trending sleep gadget — I put a $900 one to the test Pillows & Bedding Love your Eight Sleep Pod? This new cooling pillow cover is the ultimate ...

As a devoted eye mask and earplug user, Olivia Petter asks whether our obsession with sleep paraphernalia has got out of hand ...

Menopause is a natural phase of life, but it can bring a range of physical and emotional changes that leave many women feeling unprepared. This World Menopause Day (Saturday, 18th October) is a chance ...