Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Any time you feel spaced out or disoriented it’s a good idea to “ground” and center yourself. The first step in many spiritual practices is to learn to ground, that is to connect yourself ...

When you’re in a moment of intense anxiety – whether that’s in the form of obsessive rumination, a panic attack, or experiencing the physical symptoms of general anxiety, it can feel impossible to ...

Add Yahoo as a preferred source to see more of our stories on Google. Aimee Lou Wood says she turns to photographs of her friends to keep her grounded in the "real world". (Getty Images) (CHRIS DELMAS ...

Being grounded means being aware of the present moment. In mindfulness practice, grounding techniques are widely used to centre yourself through stillness and staying present. When anxiety strikes, ...

Any time you feel spaced out or disoriented it’s a good idea to “ground” and center yourself. The first step in many spiritual practices is to learn to ground, that is to connect yourself ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Sometimes life throws you a curveball and you find yourself overwhelmed. Maybe you experienced a loss. Perhaps you find yourself pondering the meaning of life. Or maybe the current state of world ...