If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Add Yahoo as a preferred source to see more of our stories on Google. Bowl of grits For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, ...

For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to oatmeal. Or, they ...