Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet potatoes, and Brussels sprouts.

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Cruciferous vegetables are not the most exciting segment of fresh produce out there, yet they are needed for balanced diets. ...

If you hit your local farmer's markets this fall, you'll likely see lots of green, crunchy vegetables like broccoli and Brussels sprouts. Some of them pack a very healthy punch. Broccoli can help keep ...

Are you eating your greens? Chances are, even if you get some veggies, you’re not consuming nearly enough. In 2019, the Centers for Disease Control and Prevention found that only 10% of Americans are ...

When we think of protein, most of us immediately picture meat, eggs, or dairy. However, vegetables can also be a great source of protein! These veggies have a surprisingly high protein content and ...

All-Green Diet: Is It Worth It? I tried something totally different with my meals. For seven straight days, I ate only green vegetables. That meant no bread, no meat, no snacks, no sweets. Just greens ...

Dress up microwaved green beans with a high-flavor make-ahead Caramelized Onion and Garlic Butter and your green vegetable may be the best part of your meal. The green vegetable is an expected part of ...