There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

For most of us, myself included, stretching—let alone a full-body stretch—is one of those things we know we’re supposed to do more often. But when you have limited time to squeeze in a workout at all, ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

WANT TO LOOK GOOD? Lift some weights and eat healthy. Want to feel good, too? Stretch. The main question, then, becomes when? Since your gym class days, you’ve probably had teachers, coaches, and gym ...

If you want to include stretching as part of your exercise routine, make sure you do it safely and effectively using proper technique. Stretching incorrectly can actually do more harm than good! Use ...