Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

It sharpens focus, too.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things like puzzles or brain-training apps, new research suggests the ...

A new study found that targeted, computer-based brain exercises can improve cognitive health in older adults. Unlike standard computer games or crossword puzzles, the app's adaptive training is ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Brain health is the state of cognitive, emotional and social functioning that allows people to realise their potential, maintain their wellbeing, and adapt to changes across the course of life. It is ...