The moment of truth in the golf swing is the initial downswing move. But which part of your body should move first? The post ...

GOLF Top 100 Teacher Tim Cooke has a simple method for recreational golfers to find the perfect posture for their golf swing. The post Want to find the perfect posture for your golf swing? Try this ...

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...

The tensor fasciae latae (TFL) is a small muscle at the top of your thighs that unlocks hip internal rotation—key for coiling into your trail leg on the backswing, posting on the lead side on the ...

Fresh off his latest Masters victory, Rory McIlroy is on top of the golf world. Here are six things to copy from the six-time ...

Early extension causes poor contact and inconsistency in many amateur golf swings. Golf coach Kelvin Kelley advises stabilizing the lead hip and maintaining a strong lead side. Proper sequencing and ...

As a yoga / fitness consultant to golfers for many years, I often see common physical issues affecting golf performance. Typically these areas include the low back, rotator cuff, hips and hamstrings.

A hammer drill can help golfers improve their takeaway and fix their golf swing issues. Instructor Kelvin Kelley says, “Everybody can hammer a nail,” relating it to the correct backswing motion.