Watch a tour player like Rory McIlroy take the club back and you should clearly see that one of the things he does so well is move his upper body independently of the lower body—and vice versa. It’s ...

Everyone has to start somewhere in terms of getting in "golf shape," and if you're struggling to get your body to move the way it's supposed to move when you swing a club, it might be time to tune it ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...