Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Hitting the ball longer is all about learning how to swing the club efficiently. You can be beefy as they come, but if you don’t know how to effectively swing the club, you’ll always be leaving ...

This common trail elbow position in the backswing could be costing you power and distance, but we asked an expert PGA Advanced professional to help you fix it ...