Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Charlotte Ganderton receives funding from Arthritis Australia, Physiotherapy Research Foundation, Swinburne University of Technology, National Institute of Circus Arts and La Trobe University.

Why reverse planks might be the most underrated core move ...

Add Yahoo as a preferred source to see more of our stories on Google. Maskot / Getty Images/Maskot The perils of prolonged sitting have been well, established. It can boost your chances of developing ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Looking for a safer way to bend, lift, and stay pain-free? Fitness experts say this underrated exercise could be the key to a ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

New research has associated fitness levels and the quality of the muscles in the buttocks with risk of developing type 2 diabetes (Pixabay/Nordseher) Recent research made associations between the ...