This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you’re a fan of leg day, you’re familiar with the leg curl machine ...

On GHD bench: Set up with your ankles locked under the pads, backside supported by the larger pad. Lower yourself backwards until your back is arched and you can reach the floor with your hands.

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Strictly Come Dancing star Gorka Márquez is not just renowned for his moves on the BBC dance floor but also for his dedication to building muscle in the gym. In a recent post, he shared a rigorous ...