Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

If you want to lose body fat, doing umpteen hours of cardio each day actually isn't that effective. While cardio does burn calories, it doesn't build muscle and can actually make you lose muscle.

You're ready! Today is the day you start taking care of yourself so you can get in shape and feel stronger both emotionally and physically. That sounds great, but how do you get started? Fitness ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.