Kefir is a fermented probiotic drink made from milk. You can drink it on its own or use it to make recipes such as overnight oats and fruit salad. Kefir is a fermented drink typically made by adding ...

A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent results and small trials mean its true health impact remains an open ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Sat at a desk with three different brands of kefir lined up, today’s work involves a welcome mix of flavour exploration and reporting. Taste‑testing fermented dairy is not a typical 9‑5 task – and the ...