A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ago. During that period, fitness studios began to leverage real-time heart ...

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction. You can ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Successful initial implementation and ongoing maintenance of process improvements requires overcoming the resistance to change. Green Belts are change agents who need to recognize, understand, and ...

How can digital and mobile technology transform the stationary bike experience to make it more like riding an actual bike? This is a question that a handful of digital health startups have tried to ...