Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Train how you fight is not just a phrase or motto for the 4960th Multi-Functional Training Brigade (The Army School System), but their way of life. This concept resonated when students received ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Western Michigan University's Student Recreation Center is proud to be the first F45 college campus studio in Michigan (sixth in the United States). Located in racquetball courts 1 & 2 at the Student ...

Location: 1771 E. Boy Scout Road, a 6,000-square-foot space where the gym moved in 2013 from its original 2,000-square-foot location nearby on Hixson Pike. Focus: "Functional training is huge for us," ...

In the thrilling world of sports, where every sprint, jump, and victory dance is a heartbeat in the rhythm of competition, the pursuit of greatness demands more than just physical prowess. It demands ...

It’s 9 a.m. on a Wednesday and Brad Rich is jumping rope in a high-ceilinged back room in the Englewood Recreation Center. After that round of cardio, Rich goes after the “battle ropes.” He whips the ...