The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

All the Latest Game Footage and Images from Gold's Gym: Cardio Workout Gold's Gym Cardio Workout brings your own personal Gold's Gym cardio trainer into your living room! Gold's Gym is the largest gym ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

There are tons of open debates in the fitness world: Are crunches or planks better for your core? Should you stretch before or after your workout? Low weight, high reps—or vice versa? And then, of ...