When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

This express Tabata HIIT workout delivers a powerful full-body burn with no equipment and no talking—just focused intervals ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside the gym. Don’t get us wrong, body-part workouts have their place. They’re ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

This high-intensity protocol packs 90 seconds of tension into every set ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.