Pain in the front of your neck on one or both sides is often caused by a sore throat or swollen lymph nodes. Your neck connects your head to your torso. In the front, your neck starts at the lower jaw ...

Stand tall with feet shoulder-width apart. Hold a golf club in right hand for balance and swing left leg forward as far as possible, then backward as far as possible. Increase the pace into a smooth ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...