Hosted on MSN

15 min Chair Yoga Class for Seniors & Beginners

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...
Hosted on MSN

Yoga for Stress & Anxiety - Mental Health Yoga & Breathwork

If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, welcome to my ...