Sleep tracking can help you learn a great deal about yourself and your sleep, from the quality of your sleep to how your breathing is affected by disturbances. Collecting sleep data can also help you ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Boston-area consumer health startup, Zeo, which offers a personal sleep coach device and service, will unveil its first iPhone app, called myZeo iPhone App at MobiHealthNews' wireless health summit, ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...