Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help. The post 10 everyday foods that ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Ultraprocessed foods are also often high in added sugars (which have been linked to greater risks of colorectal cancer and inflammatory bowel disease) and sodium (which may increase “bad” bacteria in ...

Leading scientist and author Emily Leeming shares her top seven daily habits for a healthier diet and happier life ...

Researchers from King's College London have found that molecules in stool samples can accurately reflect what people eat and ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

Now, emerging evidence has also linked ultraprocessed foods with poor gut health, according to Kevin Whelan, a professor of ...