Low-density lipoprotein (LDL), also known as the ‘bad’ cholesterol, is linked to increased risk of heart disease and stroke. High levels of LDL lead to the buildup of plaque in arteries, which further ...

High cholesterol has no visible symptoms, but it can have a profound impact on your heart health. While cholesterol-lowering medication is vital for some people, almost everyone could benefit from ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts say are the real culprits. The post The 9 Worst Foods for Your Cholesterol, ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

When it comes to high cholesterol, most people are aware of the obvious culprits—deep-fried foods, processed meats, fatty cuts of red meat, ice cream and butter. But there are some sneaky foods that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that eating oats for every meal ...

The potential health benefits of garlic include lowering blood pressure and cholesterol levels and managing blood sugar ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

Share on Pinterest Scientists tested the effects of an intensive oatmeal diet on reducing LDL cholesterol levels. Grace Cary/Getty Images A two-day oatmeal diet reduced LDL cholesterol levels by 10% ...

A simple handful of pecans each day could deliver heart-health benefits, a new study found. The research, done by the Illinois Institute of Technology and published in the journal Nutrients, analyzed ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Eating two eggs daily can improve ...

Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid cholesterol drops, explaining why oat dose and the microbiome shape metabolic benefits. Study: Cholesterol-lowering ...