There’s this tool in the world of fitness termed the F.I.T.T. principle. It’s a simple acronym that works as a guideline for creating and monitoring fitness programs, reminding you to manage your ...

In order to get better results with your workout, you must do more than what you’ve been doing. Perhaps you have found this to be true with a past workout routine. One month, you see losses in weight ...

Objective To determine if the careful and deliberate application of frequency, intensity, time, and type (FITT) principles for bodyweight exercise prescription can be achieved via delivery of a mobile ...

Objectives We systemically reviewed published studies that evaluated aerobic exercise interventions in patients with knee osteoarthritis (OA) to: (1) report the frequency, intensity, type and time ...