Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

It's the key to improving heart and bone health, while building muscle.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with resistance training is the best form of exercise for heart health.

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

This type of workout can build muscle and strengthen bones.

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...