Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

For generations of U.S. schoolchildren, phrases like "shuttle run" and "sit-and-reach" likely conjure vivid memories of what was once a staple of American physical education: the Presidential Fitness ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

BUFFALO, N.Y. — A familiar fixture in American physical education is making a comeback. President Donald Trump signed an executive order Thursday to reinstate the Presidential Fitness Test, a national ...

When I was in fifth grade, I aced the Presidential Fitness Test. Not because I was some athletic prodigy — I was a large child who’d later become a big man — but because we had a pull-up bar at home.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Paralympic athletes stepped up to attempt the Army Combat Fitness Test. Each event tested strength, endurance, and explosive ...