GREENSBORO, N.C. — Fast-tracked weight loss, who doesn't want that? It's a goal that most people go after at some point. But is it realistic? WFMY News 2 viewer Debra Martin wanted to know and posted ...

CHIPPEWA FALLS, Wis. (WEAU) -On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to get active by trying out free fitness classes hosted by the Chippewa Falls YMCA.

GREENSBORO, N.C. — This is probably a health question you have probably wondered about but never knew who to ask. And it's a good one! Viewer Bernadette said, "I was out with a friend. We're both ...

This Motivate Your Monday segment is sponsored by Trinity Health System. This week, if you’re looking for some motivation to up your fitness game, this may be the perfect time to consider purchasing a ...

Hoping to stay on track with your New Years Resolutions?! STL Fit Finds has all of the resources you need to navigate healthy living in the Lou! To stream 5 On Your Side on your phone, you need the 5 ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today, we’re talking about some helpful strategies for when we’re going through a fitness rut. I’m personally going through one ...

PORTLAND, Ore. (KOIN) — According to statistics, most of us have likely given up on our New Year’s resolutions by now. January 17 marked “Ditch Day” — a time when people usually ditch those goals — ...