Spread the love“`html Exercise during pregnancy isn’t just a trend; it’s a vital component of a healthy gestation period that can benefit both the mother and the developing baby. While it’s essential ...

Exercising is one of the most important things women can do throughout all three trimesters of their pregnancies. It can reduce back pain and decrease the risk of gestational diabetes and preeclampsia ...

Michelle Wheldon from Metabolic Mums works with women across all stages of pregnancy to improve their fitness and wellbeing.