Health and fitness are important in everyday life. Whether it's for work, fun, or functionality and if you're in the Honolulu ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

The NFPA has consolidated multiple health and safety standards into NFPA 1580, introducing age- and biological sex-adjusted cardiorespiratory fitness benchmarks for firefighters. This replaces a ...

We often hear the term “industrial athlete” when describing firefighters—is this term applicable to our chosen career? Of course it is. Professional athletes train their bodies and minds to accomplish ...

ST. PAUL, Minn. — We all know firefighters face danger. But it's not fire that's the leading cause of death, it's cancer, according to the Centers for Disease Control. And now, St. Paul firefighters ...

Photo courtesy Indianapolis (IN) Fire Department PIO. For firefighters, when the tones drop, there is no warm-up, no easing into the situation, and no room for performance to suffer from fatigue.