After years of searching for the perfect tool to help children understand their own trauma, Winnipeg therapists Kate Kiernan and Billy Brodovsky decided to create their own. The result is Big Feelings ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two ...

Fight or flight are not the only common responses to a traumatic event. I addressed this a bit in a column published on November 22, 2022 explaining that some authors describe “4 F’s”: fight, flight, ...

Fear affects the decisions we make, the actions we take, and the lives we create. Recognizing fear and knowing how to handle it are among the most important skills we can learn. To deal with fearful ...

An eye-opening, new serotonin-based study (Seo et al., 2019) on mice was published today in the Feb. 1 issue of Science. These findings shed light on surprising ways serotonin may help the brain ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two other common ways the nervous system reacts to stress. Indeed, ...