After years of searching for the perfect tool to help children understand their own trauma, Winnipeg therapists Kate Kiernan and Billy Brodovsky decided to create their own. The result is Big Feelings ...

Before Porges’ (2011) polyvagal theory became widely known, it was commonly thought that the autonomous nervous system has only two branches: the sympathetic system which manages in times of stress, ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two ...

An eye-opening, new serotonin-based study (Seo et al., 2019) on mice was published today in the Feb. 1 issue of Science. These findings shed light on surprising ways serotonin may help the brain ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Chances are, you’re familiar with fight, flight and freeze.

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two other common ways the nervous system reacts to stress. Indeed, ...