Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock VO2 ...
When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. 🏃🏻♀️For everything you need to know about this trendy and telling metric, ...
On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...
VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours? By Talya Minsberg Talya Minsberg took a VO2 max test while reporting this story. She ...
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How to increase VO2 max and boost your endurance
VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
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