Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Pope Leo pope urged Catholics to embrace abstinence from food, as well as “refraining from words that offend and hurt our neighbor.” ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Intermittent fasting can help obese people who suffer from Crohn’s disease lose weight and experience less inflammation ...

Jennifer Aniston turned 57 this February and continues to redefine healthy aging in Hollywood. From her 16:8 intermittent fasting routine and 80/20 diet rule to low-impact Pvolve workouts, the actor ...

Devotees believe that observing Mahashivratri with discipline and devotion brings inner peace, strength, and divine blessings ...