A few months ago, I walked to the Frick Museum in New York City with a faster-than-me runner friend. On our way, she said, “Slow down. I’m trying to keep up with you!” I was embarrassed, but also ...

Health experts have identified five key exercise types for adults over 50—strength training, walking, balance training, flexibility work, and low-impact cardio—aligning with CDC and ACSM guidelines.