Falls represent one of the most serious health risks for adults as they age, with one in four Americans over 65 experiencing a fall each year. These incidents aren’t merely inconvenient—they’re the ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Staying safe starts with staying strong! Julie Logue, National Trainer for SilverSneakers, shares show how easy exercises, like standing on one leg, can help seniors reduce fall risks and stay ...

If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you’re not a fan of the colder weather or have a ...

Fall protection violations typically take top place every year on OSHA’s Top 10 list. While addressing your fall protection program with an eye toward preventing violations is good, it’s even better ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email Stating a “safety first” philosophy is easy enough for organizations, but it takes deeds to save lives, not just ...